We are all familiar with the importance of strength training when it comes to increasing an athletes’ performance. Strength training is a very important tool, but we must remember that it is that, a tool.
One question that I always get when it comes to strength training is: Read More→
I’ve always been told that if you want to be successful in different areas then you should study those who are already successful and learn from both their triumphs and most of all their failures.
If you are into hip-hop music, fashion or giving back to your community then you probably already know Russell Simmons. Mr. Simmons is the author of “Do You! 12 Laws to Access the Power in You to Achieve Happiness and Success”. Read More→
Here is in exercise that you can add in at the end of your workout.
I shot this back in the late summer after returning from Florida getting some of my NFL guys ready for their upcoming training camps. After finally getting all of the video organized I finally found this clip. Read More→
Anatomy of the Triceps
In athletics one of the most important muscles that should be developed are the triceps. The triceps are a muscle group that contain three heads:
If you notice in the picture to the right, the long head of the triceps originates on part of the scapula (shoulder blade). It’s common knowledge that the triceps have the primary responsiblity of extending (straightening) the elbow, but two other functions that are negelected are: Read More→
