Lewis Robinson
Every now and then it isn’t unusual for us to have a tendency to dwell on the past. When we are looking to be successful in both sport and life at times we can get stuck in a rut. Even though this can happen to the best of us it is extremely important that we “Keep Moving Forward.” Read More→
ShareIn my last article, I discussed the importance of maintaining throacic mobility for increased performance and decreased injury potential. If you haven’t read that article I would suggest doing that before you view the following video. Click here for the article. Read More→
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The Partitions of the Spine
One of the most common mis-cues that are used in performance training when performing variatons of some of the bigger lifts like squats, deadlifts or even the bench press is to “arch your back.” The same mis-cues are given by sport coaches when they want for their athletes to get into a dominant posture while maintaing a good base.
The problem is not the concept, but how the cues are communicated to athletes. Even though the cues are given with good intentions, it is important to understand that you should NEVER arch (hyper-extend) your lower back during strength training or sport play. Read More→
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