"Hercules Hercules Hercules!" - Coach John Lott
When it comes to performing at an elite level, the one thing that separates the elite from the average performers is their hip mobility. The more mobile your hips are the higher your performance. One individual who knows how important hip mobility is Larry Fitzgerald. Read More→
Will you "Raise the Bar"?
When I first began reading “Raising the Bar” by Dave Tate I didn’t really know what to expect. This is a man that I had grown to respect as a lifter, trainer and business man.
Now I have to admit that Dave can be very intimidating, being the large and strong man that he is, but the one thing that I can say is Read More→
