When I first started flipping through “Bull Strength” I was quite intrigued by some of the exercises along with the unique name given to the manual by its author Joe Hashey.
Over the past few months I’ve gotten to know J-Hash (as I call him) and when it comes to creativity with training he is one of the most creative. It’s very tempting when training for sport performance to think that you need tons of high priced equipment. Now I do admit that I’ve had the luxury to have access and train with high caliber equipment but the bells and whistles ARE NOT always NEEDED or NECESSARY.
Most of the exercises in the manual can be performed with little to no equipment. And the equipment that is needed for some of the exercises can be created with Joe’s “home-made approach” to strength development, so there are no excuses when looking to improve your sports performance.
If you’re looking for a great resource that is simple and easy to follow then I’d recommend that you pick of your copy of Bull Strength by clicking here.
I use a lot of these exercises when I’m training high school athletes and even some of my pro athletes. Bull Strength requires consistency, discipline and mental toughness and if you believe that this book IS NOT for you then you’re probably the one who needs it most.
I am officially giving “Bull Strength” the “10 Laws Strong!” elite stamping.
Train hard, help somebody and recover fast.
Live Your Legacy!
-Rob “The Kinetic Guru”
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Rob,
Thanks for the kind words!
Joe