We are all familiar with the importance of strength training when it comes to increasing an athletes’ performance. Strength training is a very important tool, but we must remember that it is that, a tool.
One question that I always get when it comes to strength training is: Read More→
I’ve always been told that if you want to be successful in different areas then you should study those who are already successful and learn from both their triumphs and most of all their failures.
If you are into hip-hop music, fashion or giving back to your community then you probably already know Russell Simmons. Mr. Simmons is the author of “Do You! 12 Laws to Access the Power in You to Achieve Happiness and Success”. Read More→
When I first started flipping through “Bull Strength” I was quite intrigued by some of the exercises along with the unique name given to the manual by its author Joe Hashey.
Over the past few months I’ve gotten to know J-Hash (as I call him) and when it comes to creativity with training he is one of the most creative. It’s very tempting when training for sport performance to think that you need tons of high priced equipment. Now I do admit that I’ve had the luxury to have access and train with high caliber equipment but the bells and whistles ARE NOT always NEEDED or NECESSARY. Read More→
Will you "Raise the Bar"?
When I first began reading “Raising the Bar” by Dave Tate I didn’t really know what to expect. This is a man that I had grown to respect as a lifter, trainer and business man.
Now I have to admit that Dave can be very intimidating, being the large and strong man that he is, but the one thing that I can say is Read More→
