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	<title>10 Kinetic Laws of Performance &#124; &#34;10 Laws Strong!&#34; &#124; Kinetic Guru &#124; Holistic Athletic Development &#187; Book Review</title>
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	<description>&#34;10 Laws Strong!&#34;</description>
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		<title>Book Review: 5-3-1 by Jim Wendler</title>
		<link>http://10kineticlaws.com/book-review-5-3-1/</link>
		<comments>http://10kineticlaws.com/book-review-5-3-1/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 04:27:58 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Law 04 - Inertia]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[EliteFTS]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[Jim Wendler]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[leg strength]]></category>
		<category><![CDATA[lifting technique]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=709</guid>
		<description><![CDATA[
			
				
			
		
We are all familiar with the importance of strength training when it comes to increasing an athletes&#8217; performance. Strength training is a very important tool, but we must remember that it is that, a tool.
One question that I always get when it comes to strength training is:
How much should I lift per session per set?
Now [...]]]></description>
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		<title>Book Review: Do You!</title>
		<link>http://10kineticlaws.com/book-review-do-you/</link>
		<comments>http://10kineticlaws.com/book-review-do-you/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 18:40:16 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[build strong character]]></category>
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		<category><![CDATA[Goal setting]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[Mental Toughness]]></category>
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		<category><![CDATA[positve thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
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		<category><![CDATA[Russell Simmons]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>
		<category><![CDATA[Work Ethic]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=615</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;ve always been told that if you want to be successful in different areas then you should study those who are already successful and learn from both their triumphs and most of all their failures.
If you are into hip-hop music, fashion or giving back to your community then you probably already know Russell Simmons. Mr. [...]]]></description>
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		<title>Book Review: Bull Strength</title>
		<link>http://10kineticlaws.com/book-review-bull-strength/</link>
		<comments>http://10kineticlaws.com/book-review-bull-strength/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 03:25:48 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Law 03 - Stability]]></category>
		<category><![CDATA[Law 04 - Inertia]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[leg strength]]></category>
		<category><![CDATA[lifting technique]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=601</guid>
		<description><![CDATA[
			
				
			
		
When I first started flipping through &#8220;Bull Strength&#8221; I was quite intrigued by some of the exercises along with the unique name given to the manual by its author Joe Hashey.
Over the past few months I&#8217;ve gotten to know J-Hash (as I call him) and when it comes to creativity with training he is one [...]]]></description>
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		<title>Book Review: Raising the Bar</title>
		<link>http://10kineticlaws.com/book-review-raising-the-bar/</link>
		<comments>http://10kineticlaws.com/book-review-raising-the-bar/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 02:40:18 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[build strong character]]></category>
		<category><![CDATA[Dave Tate]]></category>
		<category><![CDATA[EliteFTS]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[positve thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=259</guid>
		<description><![CDATA[
			
				
			
		
When I first began reading &#8220;Raising the Bar&#8221; by Dave Tate I didn&#8217;t really know what to expect. This is a man that I had grown to respect as a lifter, trainer and business man.
Now I have to admit that Dave can be very intimidating, being the large and strong man that he is, but [...]]]></description>
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