My intention with writing this “squatting series” was to empower and educate while answering some questions I had as it relates to human movement science and the complex motor patterns that contribute to our ability to move. In the process, I have succeeded in offending and pissing some people off (*high five Mike Boyle*) but I want to make something clear. Read More→
ShareThe following movement is something that can be implemented immediately into your training program.
This is great for improving shoulder range of motion by helping to dynamically mobilize the gleno-humeral (shoulder) joint while stretching the lats and chest, while also helping to minimize injury potential to the shoulder.
ShareHere is in exercise that you can add in at the end of your workout.
I shot this back in the late summer after returning from Florida getting some of my NFL guys ready for their upcoming training camps. After finally getting all of the video organized I finally found this clip. Read More→
ShareThis video is demonstrating the lateral slide squat.
