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	<title>10 Kinetic Laws of Performance &#124; &#34;10 Laws Strong!&#34; &#124; Kinetic Guru &#124; Holistic Athletic Development &#187; Law 02 &#8211; Mobility</title>
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	<description>&#34;10 Laws Strong!&#34;</description>
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		<title>Should Sprinters Squat Part 3</title>
		<link>http://10kineticlaws.com/should-sprinters-squat-part-3/</link>
		<comments>http://10kineticlaws.com/should-sprinters-squat-part-3/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 23:20:59 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 01 - Coordination]]></category>
		<category><![CDATA[Law 02 - Mobility]]></category>
		<category><![CDATA[Law 03 - Stability]]></category>
		<category><![CDATA[Law 04 - Inertia]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[10 Laws of Kinetic Engineering]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=945</guid>
		<description><![CDATA[My True Intention My intention with writing this “squatting series” was to empower and educate while answering some questions I had as it relates to human movement science and the complex motor patterns that contribute to our ability to move. In the process, I have succeeded in offending and pissing some people off (*high five [...]]]></description>
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		<title>Dynamic Shoulder Mobility</title>
		<link>http://10kineticlaws.com/dynamic-shoulder-mobility/</link>
		<comments>http://10kineticlaws.com/dynamic-shoulder-mobility/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:11:51 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 02 - Mobility]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[10 Laws of Kinetic Engineering]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[shoulder mobility]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=794</guid>
		<description><![CDATA[The following movement is something that can be implemented immediately into your training program. This is great for improving shoulder range of motion by helping to dynamically mobilize the gleno-humeral (shoulder) joint while stretching the lats and chest, while also helping to minimize injury potential to the shoulder. Notice how my back stays flat and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hindu Pushup Combo</title>
		<link>http://10kineticlaws.com/hindu-pushup-combo/</link>
		<comments>http://10kineticlaws.com/hindu-pushup-combo/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 13:20:15 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 02 - Mobility]]></category>
		<category><![CDATA[Law 04 - Inertia]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[Hindu Pushups]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[shoulder mobility]]></category>
		<category><![CDATA[Shoulder stability]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=734</guid>
		<description><![CDATA[Here is in exercise that you can add in at the end of your workout. I shot this back in the late summer after returning from Florida getting some of my NFL guys ready for their upcoming training camps. After finally getting all of the video organized I finally found this clip. This is great [...]]]></description>
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		<title>Open Your Hips for Power</title>
		<link>http://10kineticlaws.com/open-your-hips-for-power/</link>
		<comments>http://10kineticlaws.com/open-your-hips-for-power/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:21:11 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 02 - Mobility]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[Brady Quinn]]></category>
		<category><![CDATA[hip mobility]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=472</guid>
		<description><![CDATA[This video is demonstrating the lateral slide squat. This is a key exercise used during our warm-ups to get the hips mobilized and the adductors warmed up to prepare for movement. This is a must exercise in your dynamic warm-up arsenal. Perform 1 set of 8-15 reps to each side before squating, deadlifting, sprinting or [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Can You Overhead Squat?</title>
		<link>http://10kineticlaws.com/can-you-overhead-squat/</link>
		<comments>http://10kineticlaws.com/can-you-overhead-squat/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 03:45:48 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 02 - Mobility]]></category>
		<category><![CDATA[Law 03 - Stability]]></category>
		<category><![CDATA[Law 04 - Inertia]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[ankle mobility]]></category>
		<category><![CDATA[hip mobility]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[Larry Fitzgerald]]></category>
		<category><![CDATA[leg strength]]></category>
		<category><![CDATA[lifting technique]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[Shoulder stability]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Team EAS]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=266</guid>
		<description><![CDATA[When it comes to performing at an elite level, the one thing that separates the elite from the average performers is their hip mobility. The more mobile your hips are the higher your performance. One individual who knows how important hip mobility is Larry Fitzgerald. Now if you follow football then you know right now [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Keep Your Arch</title>
		<link>http://10kineticlaws.com/keep-your-arch/</link>
		<comments>http://10kineticlaws.com/keep-your-arch/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 01:20:50 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 02 - Mobility]]></category>
		<category><![CDATA[Law 08 - Restoration]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[healthy back]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[T-Spine]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>
		<category><![CDATA[thoracic spine]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=186</guid>
		<description><![CDATA[In my last article, I discussed the importance of maintaining throacic mobility for increased performance and decreased injury potential.  If you haven&#8217;t read that article I would suggest doing that before you view the following video. Click here for the article. As you now know, most coaches and athletes try to get most of their [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Arch in the Right Place?</title>
		<link>http://10kineticlaws.com/is-your-arch-in-the-right-place/</link>
		<comments>http://10kineticlaws.com/is-your-arch-in-the-right-place/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 20:56:06 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 02 - Mobility]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[healthy back]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[lifting technique]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[T-Spine]]></category>
		<category><![CDATA[thoracic spine]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=168</guid>
		<description><![CDATA[One of the most common mis-cues that are used in performance training when performing variatons of some of the bigger lifts like squats, deadlifts or even the bench press is to &#8220;arch your back.&#8221; The same mis-cues are given by sport coaches when they want for their athletes to get into a dominant posture while maintaing a [...]]]></description>
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		<slash:comments>1</slash:comments>
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