We are all familiar with the importance of strength training when it comes to increasing an athletes’ performance. Strength training is a very important tool, but we must remember that it is that, a tool.
One question that I always get when it comes to strength training is: Read More→
Here is in exercise that you can add in at the end of your workout.
I shot this back in the late summer after returning from Florida getting some of my NFL guys ready for their upcoming training camps. After finally getting all of the video organized I finally found this clip. Read More→
When I first started flipping through “Bull Strength” I was quite intrigued by some of the exercises along with the unique name given to the manual by its author Joe Hashey.
Over the past few months I’ve gotten to know J-Hash (as I call him) and when it comes to creativity with training he is one of the most creative. It’s very tempting when training for sport performance to think that you need tons of high priced equipment. Now I do admit that I’ve had the luxury to have access and train with high caliber equipment but the bells and whistles ARE NOT always NEEDED or NECESSARY. Read More→
"Hercules Hercules Hercules!" - Coach John Lott
When it comes to performing at an elite level, the one thing that separates the elite from the average performers is their hip mobility. The more mobile your hips are the higher your performance. One individual who knows how important hip mobility is Larry Fitzgerald. Read More→
