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	<title>10 Kinetic Laws of Performance &#124; &#34;10 Laws Strong!&#34; &#124; Kinetic Guru &#124; Holistic Athletic Development &#187; Law 04 &#8211; Inertia</title>
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	<description>&#34;10 Laws Strong!&#34;</description>
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		<title>Should Sprinters Squat Part 3</title>
		<link>http://10kineticlaws.com/should-sprinters-squat-part-3/</link>
		<comments>http://10kineticlaws.com/should-sprinters-squat-part-3/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 23:20:59 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 01 - Coordination]]></category>
		<category><![CDATA[Law 02 - Mobility]]></category>
		<category><![CDATA[Law 03 - Stability]]></category>
		<category><![CDATA[Law 04 - Inertia]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[10 Laws of Kinetic Engineering]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=945</guid>
		<description><![CDATA[
			
				
			
		
My True Intention
My intention with writing this “squatting series” was to empower and educate while answering some questions I had as it relates to human movement science and the complex motor patterns that contribute to our ability to move. In the process, I have succeeded in offending and pissing some people off (*high five Mike [...]]]></description>
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		<title>Should Sprinters Squat? Part 1</title>
		<link>http://10kineticlaws.com/should-sprinters-squat-part1/</link>
		<comments>http://10kineticlaws.com/should-sprinters-squat-part1/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 16:20:06 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 03 - Stability]]></category>
		<category><![CDATA[Law 04 - Inertia]]></category>
		<category><![CDATA[Law 05 - Acceleration]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[10 Laws of Kinetic Engineering]]></category>
		<category><![CDATA[back squatting]]></category>
		<category><![CDATA[dynamic stabilization]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[leg strength]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=809</guid>
		<description><![CDATA[
			
				
			
		
Over the past few months there has been a lot of controversy around the back squat and it made me do a lot of thinking, this was shortly after I recorded a PR (personal record)  in the back squat, 405lb bare foot with no belt at 200lb, I felt like I was starting to get [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Book Review: 5-3-1 by Jim Wendler</title>
		<link>http://10kineticlaws.com/book-review-5-3-1/</link>
		<comments>http://10kineticlaws.com/book-review-5-3-1/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 04:27:58 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Law 04 - Inertia]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[EliteFTS]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[Jim Wendler]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[leg strength]]></category>
		<category><![CDATA[lifting technique]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=709</guid>
		<description><![CDATA[
			
				
			
		
We are all familiar with the importance of strength training when it comes to increasing an athletes&#8217; performance. Strength training is a very important tool, but we must remember that it is that, a tool.
One question that I always get when it comes to strength training is:
How much should I lift per session per set?
Now [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Hindu Pushup Combo</title>
		<link>http://10kineticlaws.com/hindu-pushup-combo/</link>
		<comments>http://10kineticlaws.com/hindu-pushup-combo/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 13:20:15 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 02 - Mobility]]></category>
		<category><![CDATA[Law 04 - Inertia]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[Hindu Pushups]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[shoulder mobility]]></category>
		<category><![CDATA[Shoulder stability]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=734</guid>
		<description><![CDATA[
			
				
			
		
Here is in exercise that you can add in at the end of your workout.
I shot this back in the late summer after returning from Florida getting some of my NFL guys ready for their upcoming training camps. After finally getting all of the video organized I finally found this clip.
This is great for shoulder [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: Bull Strength</title>
		<link>http://10kineticlaws.com/book-review-bull-strength/</link>
		<comments>http://10kineticlaws.com/book-review-bull-strength/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 03:25:48 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Law 03 - Stability]]></category>
		<category><![CDATA[Law 04 - Inertia]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[leg strength]]></category>
		<category><![CDATA[lifting technique]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=601</guid>
		<description><![CDATA[
			
				
			
		
When I first started flipping through &#8220;Bull Strength&#8221; I was quite intrigued by some of the exercises along with the unique name given to the manual by its author Joe Hashey.
Over the past few months I&#8217;ve gotten to know J-Hash (as I call him) and when it comes to creativity with training he is one [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can You Overhead Squat?</title>
		<link>http://10kineticlaws.com/can-you-overhead-squat/</link>
		<comments>http://10kineticlaws.com/can-you-overhead-squat/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 03:45:48 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 02 - Mobility]]></category>
		<category><![CDATA[Law 03 - Stability]]></category>
		<category><![CDATA[Law 04 - Inertia]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[ankle mobility]]></category>
		<category><![CDATA[hip mobility]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[Larry Fitzgerald]]></category>
		<category><![CDATA[leg strength]]></category>
		<category><![CDATA[lifting technique]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[Shoulder stability]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Team EAS]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=266</guid>
		<description><![CDATA[
			
				
			
		
When it comes to performing at an elite level, the one thing that separates the elite from the average performers is their hip mobility. The more mobile your hips are the higher your performance. One individual who knows how important hip mobility is Larry Fitzgerald.
Now if you follow football then you know right now that [...]]]></description>
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		<slash:comments>1</slash:comments>
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