When I first started flipping through “Bull Strength” I was quite intrigued by some of the exercises along with the unique name given to the manual by its author Joe Hashey.

Over the past few months I’ve gotten to know J-Hash (as I call him) and when it comes to creativity with training he is one of the most creative. It’s very tempting when training for sport performance to think that you need tons of high priced equipment. Now I do admit that I’ve had the luxury to have access and train with high caliber equipment but the bells and whistles ARE NOT always NEEDED or NECESSARY. Read More→