Anatomy of the Triceps
In athletics one of the most important muscles that should be developed are the triceps. The triceps are a muscle group that contain three heads:
If you notice in the picture to the right, the long head of the triceps originates on part of the scapula (shoulder blade). It’s common knowledge that the triceps have the primary responsiblity of extending (straightening) the elbow, but two other functions that are negelected are: Read More→
Train hard, help somebody and recover fast!
Live Your Legacy!
-Rob “The Kinetic Guru”
Sleep deprivation can restoration and recovery impeding gains in strength, speed and explosiveness.
Prioritize your sleep if you want to enhance your performance.
Live Your Legacy!
Rob “The Kinetic Guru”
Kobe Bryant's Shoulder Injury
I had a great week this past week, and I was even more excited about getting back on the mats today for jiu-jitsu. I woke up this morning feeling great, the sun was shining bright in Columbus and I had just finished a stretching session that left me feeling like a billion bucks.
Today couldn’t have gone better and then, the unthinkable happened…I suffered a pretty devastating shoulder injury. I could have gotten down, but my Kinetic Train of Thought refused to get down, in spite of the deep, breath taking excruciating pain that I still feel when I move my shoulder. Read More→
