Anatomy of the Triceps
In athletics one of the most important muscles that should be developed are the triceps. The triceps are a muscle group that contain three heads:
- long head
- medial head
- lateral head
If you notice in the picture to the right, the long head of the triceps originates on part of the scapula (shoulder blade). It’s common knowledge that the triceps have the primary responsiblity of extending (straightening) the elbow, but two other functions that are negelected are: Read More→
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