Jan
28

Stick It to Your Triceps

By Rob Williams · Comments (0)
tricep

Anatomy of the Triceps

In athletics one of the most important muscles that should be developed are the triceps. The triceps are a muscle group that contain three heads:

  • long head
  • medial head
  • lateral head

If you notice in the picture to the right, the long head of the triceps originates on part of the scapula (shoulder blade). It’s common knowledge that the triceps have the primary responsiblity of extending (straightening) the elbow, but two other functions that are negelected are: Read More→

  • Share/Bookmark
Nov
27

Sleep Science Part 2

By Rob Williams · Comments (0)

Train hard, help somebody and recover fast!

Live Your Legacy!

-Rob “The Kinetic Guru”

  • Share/Bookmark
Comments (0)
Nov
20

Sleep Science Part 1

By Rob Williams · Comments (0)

Sleep deprivation can restoration and recovery impeding gains in strength, speed and explosiveness.

Prioritize your sleep if you want to enhance your performance.

Live Your Legacy!

Rob “The Kinetic Guru”

  • Share/Bookmark
Comments (0)
Kobe Bryant's Shoulder Injury

Kobe Bryant's Shoulder Injury

I had a great week this past week, and I was even more excited about getting back on the mats today for jiu-jitsu.  I woke up this morning feeling great, the sun was shining bright in Columbus and I had just finished a stretching session that left me feeling like a billion bucks.

Today couldn’t have gone better and then, the unthinkable happened…I suffered a pretty devastating shoulder injury. I could have gotten down, but my Kinetic Train of Thought refused to get down, in spite of the deep, breath taking excruciating pain that I still feel when I move my shoulder. Read More→

  • Share/Bookmark
Comments (0)