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	<title>10 Kinetic Laws of Performance &#124; &#34;10 Laws Strong!&#34; &#124; Kinetic Guru &#124; Holistic Athletic Development &#187; Law 08 &#8211; Restoration</title>
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	<description>&#34;10 Laws Strong!&#34;</description>
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		<title>Stick It to Your Triceps</title>
		<link>http://10kineticlaws.com/stick-it-to-your-triceps/</link>
		<comments>http://10kineticlaws.com/stick-it-to-your-triceps/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 04:58:27 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 03 - Stability]]></category>
		<category><![CDATA[Law 08 - Restoration]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[restoration]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Shoulder stability]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=723</guid>
		<description><![CDATA[
			
				
			
		
In athletics one of the most important muscles that should be developed are the triceps. The triceps are a muscle group that contain three heads:

long head
medial head
lateral head

If you notice in the picture to the right, the long head of the triceps originates on part of the scapula (shoulder blade). It&#8217;s common knowledge that the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Sleep Science Part 2</title>
		<link>http://10kineticlaws.com/sleep-science-part-2/</link>
		<comments>http://10kineticlaws.com/sleep-science-part-2/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 19:15:09 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 08 - Restoration]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[restoration]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep science]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=505</guid>
		<description><![CDATA[
			
				
			
		

Train hard, help somebody and recover fast!
Live Your Legacy!
-Rob &#8220;The Kinetic Guru&#8221;
Share
	
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		<title>Sleep Science Part 1</title>
		<link>http://10kineticlaws.com/sleep-science-part-1/</link>
		<comments>http://10kineticlaws.com/sleep-science-part-1/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:49:24 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 08 - Restoration]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[restoration]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep science]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=474</guid>
		<description><![CDATA[
			
				
			
		


Sleep deprivation can restoration and recovery impeding gains in strength, speed and explosiveness.
Prioritize your sleep if you want to enhance your performance.
Live Your Legacy!
Rob &#8220;The Kinetic Guru&#8221;
Share
	
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		<title>2 Ways That Injuries Evolve You</title>
		<link>http://10kineticlaws.com/ways-that-injuries-evolve-you/</link>
		<comments>http://10kineticlaws.com/ways-that-injuries-evolve-you/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 01:01:14 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 08 - Restoration]]></category>
		<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[build strong character]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=204</guid>
		<description><![CDATA[
			
				
			
		
I had a great week this past week, and I was even more excited about getting back on the mats today for jiu-jitsu.  I woke up this morning feeling great, the sun was shining bright in Columbus and I had just finished a stretching session that left me feeling like a billion bucks.
Today couldn&#8217;t have [...]]]></description>
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		<title>Keep Your Arch</title>
		<link>http://10kineticlaws.com/keep-your-arch/</link>
		<comments>http://10kineticlaws.com/keep-your-arch/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 01:20:50 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 02 - Mobility]]></category>
		<category><![CDATA[Law 08 - Restoration]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[healthy back]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[T-Spine]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>
		<category><![CDATA[thoracic spine]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=186</guid>
		<description><![CDATA[
			
				
			
		
In my last article, I discussed the importance of maintaining throacic mobility for increased performance and decreased injury potential.  If you haven&#8217;t read that article I would suggest doing that before you view the following video. Click here for the article.
As you now know, most coaches and athletes try to get most of their spinal [...]]]></description>
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