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	<title>10 Kinetic Laws of Performance &#124; &#34;10 Laws Strong!&#34; &#124; Kinetic Guru &#124; Holistic Athletic Development &#187; Law 09 &#8211; Thinking</title>
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	<link>http://10kineticlaws.com</link>
	<description>&#34;10 Laws Strong!&#34;</description>
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		<title>Should Sprinters Squat? Part 2</title>
		<link>http://10kineticlaws.com/should-sprinters-squat-part-2/</link>
		<comments>http://10kineticlaws.com/should-sprinters-squat-part-2/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:18:15 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[10 Laws of Kinetic Engineering]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=902</guid>
		<description><![CDATA[
			
				
			
		

The Root Cause
As you noticed in part 1 of this series I pointed out that I loved back squatting. It’s a statement that has commonly come out of the mouths of my athletes and my colleagues that share in my love for back squatting. But I never took the time to get to the root [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Influence of Your Legacy</title>
		<link>http://10kineticlaws.com/the-influence-of-your-legacy/</link>
		<comments>http://10kineticlaws.com/the-influence-of-your-legacy/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:25:30 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[build strong character]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[Influence]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[power of influence]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>
		<category><![CDATA[Work Ethic]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=785</guid>
		<description><![CDATA[
			
				
			
		
The actions that an athlete takes will form the images and emotions that people see and feel when they hear about this athlete 25, 50 and even 100 years from now. An athlete’s legacy is What they will be remembered for in both their respective sport and their life.
Your legacy is the aura that surrounds [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: Do You!</title>
		<link>http://10kineticlaws.com/book-review-do-you/</link>
		<comments>http://10kineticlaws.com/book-review-do-you/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 18:40:16 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[build strong character]]></category>
		<category><![CDATA[Do You]]></category>
		<category><![CDATA[Goal setting]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[positve thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[Russell Simmons]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>
		<category><![CDATA[Work Ethic]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=615</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;ve always been told that if you want to be successful in different areas then you should study those who are already successful and learn from both their triumphs and most of all their failures.
If you are into hip-hop music, fashion or giving back to your community then you probably already know Russell Simmons. Mr. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cut the Excuses</title>
		<link>http://10kineticlaws.com/cut-the-excuses/</link>
		<comments>http://10kineticlaws.com/cut-the-excuses/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 01:04:13 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[build strong character]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>
		<category><![CDATA[Work Ethic]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=391</guid>
		<description><![CDATA[
			
				
			
		
Excuses are tools of the incompetent,

&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
They build monuments of nothingness,

Those who specialize in them seldom accomplish anything!
Choose to replace excuses with strong work ethic and discipline!
Live Your Legacy!
Rob &#8220;The Kinetic Guru&#8221;
Share
	
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Look Me in The Eyes</title>
		<link>http://10kineticlaws.com/look-me-in-the-eyes/</link>
		<comments>http://10kineticlaws.com/look-me-in-the-eyes/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 11:08:46 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[build strong character]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=399</guid>
		<description><![CDATA[
			
				
			
		
Ever since I can remember I was always told that the eyes are the gateway to the true essence and life force of all creation.
When you&#8217;re able to engage in true eye contact this level of non-communication is so intense that it causes many to be uncomfortable.
When you make eye contact you are unable to disguise who [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect Your Dreams</title>
		<link>http://10kineticlaws.com/protect-your-dreams/</link>
		<comments>http://10kineticlaws.com/protect-your-dreams/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 01:55:58 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[build strong character]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Goal setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=384</guid>
		<description><![CDATA[
			
				
			
		

Never let your parents, coaches, teachers, friends or teammates tell you that you CAN&#8221;T do something.
Don&#8217;t allow for their failures and frustations to form your future.

If you want something&#8230;Go Get It&#8230;Period!

Live Your Legacy!
-Rob &#8220;The Kinetic Guru&#8221;
Share
	
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fail to Succeed</title>
		<link>http://10kineticlaws.com/fail-to-succeed/</link>
		<comments>http://10kineticlaws.com/fail-to-succeed/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 14:16:54 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[build strong character]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=377</guid>
		<description><![CDATA[
			
				
			
		

When it comes to success in both sport and life, you must live a certain principle that has been taught by most spiritual traditions and has been proven by the science of quantum physics. This principle is called The Law of Polarity.
The Law of Polarity states that:
Everything in existence has its opposite and cannot exist [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Preparation Part 1</title>
		<link>http://10kineticlaws.com/power-of-preparation-1/</link>
		<comments>http://10kineticlaws.com/power-of-preparation-1/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 00:15:12 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Goal setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=358</guid>
		<description><![CDATA[
			
				
			
		
The first step in preparing to Unleash Your Potential in both sport and life is to dream BIG. But sometime this isn&#8217;t always the easiest process.
When setting goals you have to have clarity in respect to what it is that YOU WANT. Not what your friends, coaches, parents, teammates or family want for you, but you have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mighty Quinn</title>
		<link>http://10kineticlaws.com/the-mighty-quinn/</link>
		<comments>http://10kineticlaws.com/the-mighty-quinn/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 23:11:10 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[Brady Quinn]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[Team EAS]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>
		<category><![CDATA[Work Ethic]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=275</guid>
		<description><![CDATA[
			
				
			
		
Are you working hard than this guy?

I highly doubt it.  Brady, in my opinion is THE hardest working quarterback in the NFL today.
While most quarterbacks focus more on film study and throwing,  Brady puts in work in both the weight room and the ring.  At times if you want to develop one skill, you have to learn how [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: Raising the Bar</title>
		<link>http://10kineticlaws.com/book-review-raising-the-bar/</link>
		<comments>http://10kineticlaws.com/book-review-raising-the-bar/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 02:40:18 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[build strong character]]></category>
		<category><![CDATA[Dave Tate]]></category>
		<category><![CDATA[EliteFTS]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[positve thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=259</guid>
		<description><![CDATA[
			
				
			
		
When I first began reading &#8220;Raising the Bar&#8221; by Dave Tate I didn&#8217;t really know what to expect. This is a man that I had grown to respect as a lifter, trainer and business man.
Now I have to admit that Dave can be very intimidating, being the large and strong man that he is, but [...]]]></description>
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		<slash:comments>0</slash:comments>
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