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	<title>10 Kinetic Laws of Performance &#124; &#34;10 Laws Strong!&#34; &#124; Kinetic Guru &#124; Holistic Athletic Development &#187; Law 10 &#8211; Legacy</title>
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	<link>http://10kineticlaws.com</link>
	<description>&#34;10 Laws Strong!&#34;</description>
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		<title>Should Sprinters Squat? Part 2</title>
		<link>http://10kineticlaws.com/should-sprinters-squat-part-2/</link>
		<comments>http://10kineticlaws.com/should-sprinters-squat-part-2/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:18:15 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[10 Laws of Kinetic Engineering]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=902</guid>
		<description><![CDATA[
			
				
			
		

The Root Cause
As you noticed in part 1 of this series I pointed out that I loved back squatting. It’s a statement that has commonly come out of the mouths of my athletes and my colleagues that share in my love for back squatting. But I never took the time to get to the root [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Influence of Your Legacy</title>
		<link>http://10kineticlaws.com/the-influence-of-your-legacy/</link>
		<comments>http://10kineticlaws.com/the-influence-of-your-legacy/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:25:30 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[build strong character]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[Influence]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[power of influence]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>
		<category><![CDATA[Work Ethic]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=785</guid>
		<description><![CDATA[
			
				
			
		
The actions that an athlete takes will form the images and emotions that people see and feel when they hear about this athlete 25, 50 and even 100 years from now. An athlete’s legacy is What they will be remembered for in both their respective sport and their life.
Your legacy is the aura that surrounds [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: Do You!</title>
		<link>http://10kineticlaws.com/book-review-do-you/</link>
		<comments>http://10kineticlaws.com/book-review-do-you/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 18:40:16 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[build strong character]]></category>
		<category><![CDATA[Do You]]></category>
		<category><![CDATA[Goal setting]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[positve thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[Russell Simmons]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>
		<category><![CDATA[Work Ethic]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=615</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;ve always been told that if you want to be successful in different areas then you should study those who are already successful and learn from both their triumphs and most of all their failures.
If you are into hip-hop music, fashion or giving back to your community then you probably already know Russell Simmons. Mr. [...]]]></description>
		<wfw:commentRss>http://10kineticlaws.com/book-review-do-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cut the Excuses</title>
		<link>http://10kineticlaws.com/cut-the-excuses/</link>
		<comments>http://10kineticlaws.com/cut-the-excuses/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 01:04:13 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[build strong character]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>
		<category><![CDATA[Work Ethic]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=391</guid>
		<description><![CDATA[
			
				
			
		
Excuses are tools of the incompetent,

&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
They build monuments of nothingness,

Those who specialize in them seldom accomplish anything!
Choose to replace excuses with strong work ethic and discipline!
Live Your Legacy!
Rob &#8220;The Kinetic Guru&#8221;
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Sport Failing Our Youth?</title>
		<link>http://10kineticlaws.com/is-sport-failing-our-youth/</link>
		<comments>http://10kineticlaws.com/is-sport-failing-our-youth/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 19:44:36 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA["10 Laws Strong!"]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[h leadership]]></category>
		<category><![CDATA[holistic athletic development]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Kinetic Guru]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=437</guid>
		<description><![CDATA[
			
				
			
		
Is sport failing our youth?
This is a question that I&#8217;ve asked myself more than once when I notice the trend that most athletes discontinue sports because they are no longer having fun and/or don&#8217;t see the significance sport can have in the game of life.
During a 3 hour conversation with a buddy of mind named [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Kinetic Guru: The Meaning Behind the Name</title>
		<link>http://10kineticlaws.com/the-kinetic-guru-the-meaning-behind-the-name/</link>
		<comments>http://10kineticlaws.com/the-kinetic-guru-the-meaning-behind-the-name/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 19:25:05 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=417</guid>
		<description><![CDATA[
			
				
			
		
Why do you call yourself &#8220;The Kinetic Guru&#8221;?
This is a question I’ve been asked on many occasions when people see the name. So I will give you my primary two reasons:

Passion
Branding

PASSION
I have a strong passion for education and learning. Over the years I have dissolved my habit of 6-8 hours a day of television watching [...]]]></description>
		<wfw:commentRss>http://10kineticlaws.com/the-kinetic-guru-the-meaning-behind-the-name/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Look Me in The Eyes</title>
		<link>http://10kineticlaws.com/look-me-in-the-eyes/</link>
		<comments>http://10kineticlaws.com/look-me-in-the-eyes/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 11:08:46 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[build strong character]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=399</guid>
		<description><![CDATA[
			
				
			
		
Ever since I can remember I was always told that the eyes are the gateway to the true essence and life force of all creation.
When you&#8217;re able to engage in true eye contact this level of non-communication is so intense that it causes many to be uncomfortable.
When you make eye contact you are unable to disguise who [...]]]></description>
		<wfw:commentRss>http://10kineticlaws.com/look-me-in-the-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Selfless or Selfish?</title>
		<link>http://10kineticlaws.com/are-you-selfless-or-selfish/</link>
		<comments>http://10kineticlaws.com/are-you-selfless-or-selfish/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 15:21:28 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[build strong character]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positve thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[Robert T. Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>
		<category><![CDATA[Work Ethic]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=287</guid>
		<description><![CDATA[
			
				
			
		



CHOOSE: Selfless OR Selfish

Now anyone who&#8217;s been around me knows that I always strive to remain humble, even when I&#8217;m paid flattering compliments. My passion is training and helping both sport and life athletes realize that they already possess all of the raw materials that they need to be GREAT, I&#8217;m just there to help [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: Raising the Bar</title>
		<link>http://10kineticlaws.com/book-review-raising-the-bar/</link>
		<comments>http://10kineticlaws.com/book-review-raising-the-bar/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 02:40:18 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[build strong character]]></category>
		<category><![CDATA[Dave Tate]]></category>
		<category><![CDATA[EliteFTS]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[positve thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=259</guid>
		<description><![CDATA[
			
				
			
		
When I first began reading &#8220;Raising the Bar&#8221; by Dave Tate I didn&#8217;t really know what to expect. This is a man that I had grown to respect as a lifter, trainer and business man.
Now I have to admit that Dave can be very intimidating, being the large and strong man that he is, but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Moving Forward</title>
		<link>http://10kineticlaws.com/keep-moving-forward/</link>
		<comments>http://10kineticlaws.com/keep-moving-forward/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 16:40:27 +0000</pubDate>
		<dc:creator>Rob Williams</dc:creator>
				<category><![CDATA[Law 09 - Thinking]]></category>
		<category><![CDATA[Law 10 - Legacy]]></category>
		<category><![CDATA[10 Kinetic laws of performance]]></category>
		<category><![CDATA[improve athletic performance]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positve thinking]]></category>
		<category><![CDATA[Rob Williams]]></category>
		<category><![CDATA[The Kinetic Guru]]></category>

		<guid isPermaLink="false">http://10kineticlaws.com/?p=192</guid>
		<description><![CDATA[
			
				
			
		
Every now and then it isn&#8217;t unusual for us to have a tendency to dwell on the past. When we are looking to be successful in both sport and life at times we can get stuck in a rut. Even though this can happen to the best of us it is extremely important that we [...]]]></description>
		<wfw:commentRss>http://10kineticlaws.com/keep-moving-forward/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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