Here is in exercise that you can add in at the end of your workout.
I shot this back in the late summer after returning from Florida getting some of my NFL guys ready for their upcoming training camps. After finally getting all of the video organized I finally found this clip.
This is great for shoulder mobility and helps to develop relative strength through a great range of motion.
Train hard, help somebody and recover fast!
Live Your Legacy…“10 Laws Strong!”
-Rob “The Kinetic Guru”
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